What can I do to stay fit

To stay fit you should eat a good diet, engage in regular physical activity and get eight to nine hours of sleep per night. The easiest way to stay fit without exercise is to replace walking for driving whenever possible. Stair climbing is a great way to stay fit without formal exercise programs. Dancing is a great way to stay fit without a formal exercise routine.

Exercise offers so many important benefits that it should always be part of your weekly routine. Exercise boosts your metabolism, gets those endorphins streaming through your body to make you feel good, gets the blood coursing through your arteries and veins, lowers blood pressure and cholesterol. Jumping rope is a great way to get aerobic exercise. Fitness experts recognize that this time of year is difficult for many people trying to stick to an exercise program, so they have some suggestions to keep you motivated and disciplined. Taking the family snowshoeing, cross-country skiing, or on a backpacking trip will provide exercise as well as quality time with loved ones. Bodyweight routines are exercises that need no equipment and can be done in your own home. Jumping and cheering during the game can also provide necessary aerobic exercise. Overweight people who exercise regularly and control their risk factors are less likely to have heart attacks and suffer other health problems. Individuals with an early-morning exercise routine tend to be more consistent when pressed for time.

Healthy adults can safely eat four egg yolks a week, which is up from three, according to the American Heart Association. Healthy eating means eating more grains, fruits, and vegetables, and less meat, sweets, and fats every day.

Running is one of the most popular ways of achieving and maintaining fitness. Running makes you feel good, physically, mentally and emotionally. Running hills will improve your overall strength. Try swimming, water aerobics, or even just walking or running laps in the water. To keep yourself fit, go running — you can't beat its convenience or health benefits.

Winter is the hardest time to stay fit because the weather can be so cruel during this season, particularly if you live in the north and you are an outdoors type person (jogger, swimmer, tennis player, etc. Get fit and learn how to stay fit with fitness training & nutritional programmes tailored to your own health & fitness goals.